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Adult Children OF Alcoholics (ACOA) share a unique set of life experiences and characteristics. I can help to address your relationship with your family now that you are an adult, explore how your experiences have affected you personally, professionally and in your relationships, assist with setting healthy boundaries and more.
I will work with you to learn how to manage and de-escalate panic attacks, as well as day-to-day or social anxiety, through use of both cognitive and behavioral approaches.
I will help you to identify root causes of anger, as well as strategies to manage your responses, through use of both cognitive and behavioral approaches.
I will to help to identify the symptoms of depression and how they are affecting your life. Together, we will identify approaches to alleviate and manage symptoms with use of both cognitive and behavioral approaches.
I can help you to determine if drugs and/or alcohol may be problematic in your life and assist with identifying strategies to address these issues. I offer a flexible approach, in which I will help you determine if sobriety is the right goal for you, or assist you with reducing your use and the related risks.
I will to help to identify the symptoms of bipolar disorder and how they are affecting your life. Together, we will identify approaches to alleviate and manage symptoms with use of both cognitive and behavioral approaches.
I will help you to identify areas in which strong coping skills are needed across a variety of issues and assist with identifying coping strategies that work for you.
Divorce- Whether you are trying to decide if divorce may be the next step, going through a current divorce or healing from the past, I can assist you with strategizing how to manage your communication with your partner, addressing issues that arise with your family and children and offer you much-needed support.
Domestic Abuse- Abuse has many faces, including emotional, verbal and physical. Whether you are struggling within a current relationship or healing from the past, I can help you to identify signs of abuse, strategize plans to stay safe and manage related issues, and offer support.
Family relationships are often incredibly complicated. I can support you through identifying and gaining understanding of unhealthy family dynamics, learning to set healthy boundaries and strategizing appropriate communication strategies.
I will help you identify your goals, set reasonable timelines and outcomes, help to hold you accountable and assist with managing any barriers that may arise.
Grief is a universal experience that affects everyone at one point or another. I will help to process your feelings, identify any concerns related to unresolved grief and offer much-needed support.
From managing peer conflict to learning how to develop relationships, I can help with a range of issues related to connecting with others.
How we feel about ourselves can affect so many areas of our lives. I will help to recognize your sense of self and determine root causes of poor self-esteem. Through use of both cognitive and behavioral approaches, we will work together to build a more realistic and positive sense of self.
I work regularly with people who identify as part of the LGBTQ community. I will provide you with treatment that is specialized to your individual needs, while offering a perspective that is affirming of both your sexual identity and your gender identity.