This is an incredibly strange moment in time. We are all forging unchartered waters. We’re more isolated, out of our routines and uncertain about the future. Now more than ever, it’s incredibly important to pay extra attention to self-care in order to maintain our physical and mental health.
Check out my 5 tips for self-care while practicing social distancing:
Stay Present-There is so much uncertainty right now and information is changing constantly. It would be so easy to let anxiety spiral and start worrying about the “what ifs”. But we don’t know what is going to happen next and worrying won’t help prepare. Focus on what is right in front of you and what is happening today. When tomorrow comes, address it then. Control what you can control and try to let go of the rest.
Manage Exposure to News- There is a finite amount of information available at all times, so watching endless news coverage and constantly scrolling Twitter isn’t going to make us more informed. Make a decision about how you want to consume news, set a limit on how many times a day you check and choose one or two sources that you will rely on. Try to stick with your plan to avoid getting overwhelmed.
Move Your Body- Exercise is always important for mental health, but now more than ever we need to use movement to change the energy in our bodies and our spaces. It can be more difficult to do from home but there are plenty of ways to prioritize movement. Stretch, do Youtube videos, create your own home workout or go for walks outside.
Stay Connected- By necessity, we are all very physically isolated right now, particularly those living alone. Human beings needs social connection and isolation can be dangerous. This is a great time to take advantage of technology to stay connected with friends and family. Use Facetime or Skype, tune in to a live streaming exercise class or virtual classroom. Get some live face to face interactions, even if it has to be behind a screen.
Breathe- Although it may seem very challenging, we all need to stay grounded right now. Using your breath to regulate anxiety is one of the most effective ways to stay centered. Check out a free meditation app or do some freestyle deep breathing on your own. When you notice yourself starting to feel overwhelmed, take five minutes to sit down and focus on the rhythm of your breath.
For extra support during this difficult time, schedule a telehealth session with me today.